food addiction

What will Motivate you to Stop Overeating or Binging?

by


Please read this quote from Phillip Yancey’s book What’s so Amazing about Grace? carefully.
It contains valuable information as far as answering the question: What will motivate you to stop overeating and binging?

The best reason to be good is to want to be good. Internal change requires a relationship. It requires love. “Who can be good, if not made so by loving?” asked Augustine. When Augustine made the famous statement, “If you but love God you may do as you incline” he was perfectly serious.  A person who truly loves God will be inclined to please God, which is why Jesus and Paul both summed up the entire law in the simple command, “Love God.”

If you are still going around the same mountain even though you’ve gone through counseling and found a solid food program, if you still find yourself bound in the chains of food addiction and eating disorders even though you’ve gone through my 12 Week Online Program and you’ve made great strides in dealing with past hurts, then it might be time to look at the MOTIVATION behind it all.

ONLY TRUE LOVE MOTIVATES OBEDIENCE

Please read this excerpt from a previous post I wrote to find out how you can FALL IN LOVE AND BE CHANGED FOREVER!

In her well-known Bible study “Breaking Free” Beth Moore asks us to answer the following few questions to determine if we’re really in love with God:

IDENTIFYING TRUE LOVE:

  • Does God regularly circulate into my thoughts? (Ps 63:6)
  • Am I often drawn to spend time with Him?  (Ps 27:4)
  • Does my life demonstrate a love for God? (Rom 5:8)
  • Do I often enjoy God? (Ps 16:11)
  • Do I ultimately find relief or satisfaction in obedience? (John 14:12)

How did you score on the TRUE LOVE TEST? Sometimes we really fool ourselves by thinking that we love God, when we simply don’t. 

I have loved Jesus since I was a little girl. I see my sweet little girl praying to Jesus and hear her talk about Him and I can imagine myself at that age, growing up in a Christian home, praying to God in that same manner. So if you asked me in the past if I loved Jesus I would have quickly responded “YES, I’ve loved Him all my life”

However, through the years some questions formulated in my mind (much of these triggered by pastors an Bible teachers) about my LOVE for Christ: Do I love Him enough? Why do I still lack self-control? Why am I still rude and proud at times? Why do I not have patience in times of testing? Where is my joy and peace in trying circumstances? Why is it still so hard for me to obey…?

WE NEED MORE OF JESUS. When the night is dark and the valley deep WE NEED MORE! When our circumstances change and we can hardly breathe WE NEED MORE! When the waters are calm and we find ourselves almost bored with riches and prosperity WE NEED MORE OF JESUS!

Unfortunately, our lives have become so busy and full of things that we hardly have time for anything, and sadly Jesus gets pushed down on our list of priorities.
However, if we want to break free and stay free from any kind of bondage WE NEED TO OBEY. Lasting obedience will always be linked to True Love. We might be able to obey once or twice out of obligation and legalism, but it never lasts and we always seem to slip back into our bondage.

NOW FOR THE BIG QUESTION:

IF I DON’T REALLY LOVE GOD WITH ALL MY HEART – HOW CAN I FALL IN LOVE WITH HIM?

  • Ask God to give you a love for Him. God is the source of  love and the only one who can give you true agape love for Him and other people (1John 4: 7-8,19)
    Ask Him DAILY to increase your love for Him!!  Set an alarm on your cellphone to go off and remind you to pray. Even short prayers at first where you ask Him to give you true love and desire for Him and His Word
  • Be accountable about your time with Him – Join women’s Bible studies on a regular basis to keep you accountable. Meet with other people to pray. Find a friend that will hold you accountable, and surround yourself with people who obviously love JESUS. THE MORE WE LEARN ABOUT GOD AND OPEN OUR HEARTS TO HIM – THE MORE WE LOVE HIM – AND THE MORE WE LOVE HIM THE MORE WE WANT TO SPEND TIME WITH HIM. Get yourself into that blessed upward cycle!

I need more of Jesus – the love that I had for Him last year cannot sustain me now. Fortunately, there is so much more to my God than the little I have come to know up until this point in my life.

God is enough. His love for us is perfect and everlasting, however, we have to keep asking and reaching to love Him more.

In His Amazing Love,

Heleen

Resources:
NEW: INDIVIDUAL COUNSELING online or in Beaverton Oregon
Call Heleen at (503) 914-2749 or Schedule online: www.LifeSolutions.io

Click on the image below to learn more about the 12 Week Online Program: Women Struggling with Food

Read my story. Click on the image below to download my ebook: God will I ever be free?

Appetite for Freedom WORKBOOK and DVD.
A great resource for small groups or individual use.
Click on the image below to find out more:

10 Years Free from Bulimia!

by

Here comes one of my candid heart-to-heart posts. Forgive me for being too open at times, but I do think that you ladies deserve nothing less, seeing that I’m always encouraging you to be real. It’s difficult to spill the beans about my own life, but I do realize that God can only bless me, especially in this kind of ministry, if I’m honest with you all.

Last month (July 2011) has been exactly 10 years since God set me free from diet pills and the binging and purging cycle of Bulimia!

I am so grateful to God! It took a journey and a lot of healing, but there was a definite time when I knew something happened and that I would never be the same again. There’s a song that Darlene Zschech of Hillsong sings  “I will never be the same again…” I heard this song years ago when God brought freedom to this area of my life, and I have been singing it every since. I especially held on to the verse “There are higher hights, there are deeper seas, whatever you need to do, Lord do in me, The Glory of God fills my life and I will never be the same again”

I am not very patient and the hardest thing that I had to do was to wait for God’s timing for my healing. I wanted it yesterday and I wanted it all done at once. It didn’t work that way. I had to learn to trust God with His particular “plan of healing” for me.

I know He was trying to teach me patience, but He was really also testing my heart and testing my motives. I told you ladies before that my relationship with God consisted for a long time of me asking Him to make me skinny. It wasn’t a sincere relationship, but rather me bargaining with God. The biggest mistake I made was to think that He didn’t know. As if He’s not God Almighty who can see in the heart of every human. I am ashamed when I think of that, but I have asked God to forgive me and help me love Him in a way that is worthy of Him. A pure and genuine way that has all to do with Him and nothing to do with what I can get out of Him for my own gain.

But in spite of all of this I still get impatient, because I don’t feel that I can say “I will never fall again” and I so want to say that. In these instances I argue with God that surely I have suffered enough and have enough patience by now. Can He not just speak a word now and let it be done. But then there are times when I just come before Him, so in awe of His beauty, so in love with Him that I just blurt it out: “Oh Lord I don’t care if I will never be totally free from this, I don’t care if you never give me anything again, just let me love you like this for the rest of my life”

And indeed it is this “making peace” with the fact that I probably will have to deal with fall and getting up (obviously in a lesser fashion) for the rest of my life, that I’ve experienced the most peace. By not reaching for the perfect track record anymore, I have actually given things over to God’s time table. I am doing what I can to not fall of course, but if I slip, I don’t beat myself up anymore. I don’t go into a three year relapse anymore and I don’t think: I will never be free from this. Because, really I am free. Every day that I give this struggle over to the Holy Spirit I am free. Come to think of it: If God is using this to keep me close to him, isn’t it then a blessing in disguise?

Hard times with food during the last 10 years…

I know you probably hoped that I don’t fall anymore, and that I could tell you that for the past 10 years I have never binged or looked at a fad diet. What I can tell you is: Seldom. These times of falling seems to happen when there is some area in my life that God wants to work on and I refuse to let Him. During times like these I inevitably turn back to my old lover: food. So if I can just get a clue, that will be helpful right?

Let me tell you about two specific incidents these past 10 years when I picked up my crutch of overeating again. I’m so grateful that I never opened the back door of binging and purging again, but I have turned to overeating and “grazing” to help me cope with stress and life.

After my baby girl was born – 2006:
By God’s grace my eating disorders didn’t flare up during my pregnancy with my sweet little gift from God 5 years ago. However, after Christie was born panic struck me because of the weight I had to lose. I wrote all about this in my 40 day journal  in the members area of my 12 Week Online Program. The bottom line: I was looking for a quick fix because I hated the extra weight and I was scared that I would always look that way. After some kicking and screaming (again!), I finally got a clue and  followed the same steps I’ve written down for you throughout this program. Basic Biblical principals of repenting from all unbelief, pride, and denial and letting the Holy Spirit search my heart and heal the things that still needed healing. After trying a few fad diets I finally turned to a decent program – Weight Watchers, and slowly shook off the weight and regained my peace with God’s help and the support of friends and WW groups.

The past year (2010 – 2011):
My close circle of friends and also those of you who have been faithfully following my blog will know that this past year has been a tough one on our family. My husband lost his job, couldn’t find another, and as a result we started up a bunch of internet businesses. We have been doing webdesign just for fun before and had a few e-commerce businesses that didn’t bring in a lot of money in the past, but now this became our main source of income. You can just imagine having your business smack in the middle of your home while trying to home school your kids, and still support others… It was a nightmare at best. Our financial situation kept looking bleaker and the stress accumulated as the year went by. We are still pretty much in the thick of things, but I have at least found other schooling options for my children for the coming year and finally started surrendering this situation to God.

With all this busyness I started spending less time with God, and less time in the Word. I’ve warned you ladies many times that if we don’t get washed by the water of the Word and lay our cares at Jesus’ feet in prayer that we start to “stink” because of the filth and worries of this world. This is exactly what happened to me this last year, and I turned to an old familiar outlet – food. I’m so grateful to God that I never turned back to serious binging and purging, however I started eating all day long to get rid of the stress – only it didn’t help of course.

My husband and I each picked up about 40 pounds, and the shame and guilt I felt became my daily companion. FINALLY I turned again to my own program (after reading an amazing testimony of a member and bawling my eyes out!) I repented once more of the pride (that I could fix our situation by working super hard), the denial (that I’m still in control of my eating when I have not been for a year) and the unbelief (that God couldn’t not possibly save me AGAIN)

I also started crying out to God for a program to help both me and my husband lose the weight we have gained. Weight Watchers wasn’t working this time around – I tried doing it online but couldn’t attend a group meeting and because of no accountability I just dropped the ball every Friday afternoon. Our new schedule also left me with absolutely no time for regular shopping and menu planning, so after 12 hours behind the computer and going hours without food I kept just “giving up” and kept grabbing the closest junk food. My husband was actually the one who found us something that could help in the midst of our crazy busy lives. He told me that friends of ours at a neighboring church was doing a program and were losing tons of weight. I didn’t want to hear of it – meal replacements! It sounded like a fad diet to me if ever I’ve heard of one. I kept arguing with him about the price of the food and how I can just make similar healthy meals for us (as if I’ve not tried doing that many times before). Long story short, I reluctantly submit to my husband – the guy who in my mind “knew absolutely nothing about food stuff”. God ended up using this program to save us both. It was actually the same plan that a friend of mine have used to lose ALL of her weight and maintained for two years. I’ve watched her but was too proud to ask before. I then started hearing of other people I know who have had the same amazing experience with lasting results because of the coaching that goes along with it.  You can go read all about my “skeptical journey” on the members forum if you are a member of my program: Heleen’s Journal on Take Shape for Life

The results were MORE THAN I EVER EXPECTED. I was wowed by the variety of food, the “hands-and-mind-off-food” place that I’ve entered by not having to slave over the stove preparing meals, the difference it made to have a coach work with you every step of the way, the fast weight loss, and the surge of energy which came as a result of eating 6 meals packed with vitamins, calcium, and protein every day.  I’m so grateful to God for yet another tool that I can pass on to you ladies.

It has been months now that I’m walking free from the compulsive overeating that has been plaguing me the last year, and as far as the future is concerned… I know that as long as I do certain things consistently, stay far away from perfection and stay as close as humanly possible to God, I am doing great.
And days that I don’t do so great? Well I might finally be getting a clue that God is working in me,  and I pray that I will be working with Him more, because more than anything I desire to know Him more and love Him more…

 

Micah 7: 7-8

But as for me, I watch in hope for the LORD, I wait for God my Savior; my God will hear me. Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the LORD will be my light

Isaiah 61; 1-4

The Spirit of the Sovereign LORD is on me,
because the LORD has anointed me
to proclaim good news to the poor.
He has sent me to bind up the brokenhearted,
to proclaim freedom for the captives
and release from darkness for the prisoners,
to proclaim the year of the LORD’s favor
and the day of vengeance of our God,
to comfort all who mourn,
and provide for those who grieve in Zion—
to bestow on them a crown of beauty
instead of ashes,
the oil of joy
instead of mourning,
and a garment of praise
instead of a spirit of despair.
They will be called oaks of righteousness,
a planting of the LORD
for the display of his splendor. 
They will rebuild the ancient ruins
and restore the places long devastated;
they will renew the ruined cities
that have been devastated for generations.

 

Thank you Jesus that you came to bring freedom and healing to my life and the life of every person who might be reading this post today!

Amazed by Grace
Heleen

 

 

RESOURCES FOR YOU – Please click on the links to learn more:
  • 12 Week Online Program and Private Forum for Women Struggling with Food – Get the FIRST WEEK FREE to try it out
Please “like” my Facebook Page if you want to stay on top of updates and posts
Please follow me on Twitter
Please link with me if you have a professional profile on Linkedin

2 Things will Break the Yoke of Food Struggles

by

In my years of struggling with overeating and bulimia, I found two things that played a significant role in my healing and gave me a considerable shove toward victory and freedom on this challenging journey: CONSISTENCY and SURRENDER.

I so wished and prayed that CONSISTENCY would come naturally for me. It seems to me as if some people are just rigged for consistency from birth. I can’t help to envy my husband’s consistent nature. He does not leave a project unfinished, and he will keep at something long after I have given up. It has greatly benefited him and especially our family through the years. So I know it’s a good thing to have, it’s just that I HAVE TO WORK AT IT!

I discovered, after refusing to join the “consistent club” for the longest time, that if you can do three things consistently for one year, you WILL have a whole different life:

1. Make time for God 7 days a week NO MATTER WHAT!

2. Exercise 4-5 times a week NO MATTER WHAT!

3. Start doing one thing every day towards the purpose and longings God placed in my heart (such as studying, writing, teaching, painting, etc.)

But let’s be honest about this: It’s not easy to consistently do the “positive things” in life. As soon as we try to create habits that will bring us closer to God, glorify God, or aid us in holiness, we get resistance. The “negative things” seem to get a hold of us so easily, but try and do something positive and you have a fight on your hands with both the devil and your flesh. We usually don’t “feel” like doing anything slightly positive, in fact, it can feel unnatural at first. Changing our lives around is not a little thing. The enemy loves that we’re stuck in a rut of negative patterns and the moment we decide to move out of it, the attacks begin: Negative thoughts, problems to discourage us, and difficulties in our relationships. We have to get in there and fight for our freedom.

If you are finding yourself in the death grip of an eating disorder such as bulimia, binge eating disorder or compulsive overeating you might feel unable to consistently exercise or eat healthy. Specific issues might be blocking your ability to move forward and if you try to put certain habits in place might feel impossible. In fact, trying to “pull yourself together” or relying on will-power can quickly push you deeper into a pit of despair. I recommend that you get some help from both a physician and counselor to help you deal with the root issues that are usually physical, emotional and spiritual. Once you receive healing from past pain and learn how to deal with your present relationships and circumstances, you will find that you can also become consistent in the areas where you now only experience failure.

However, even if you are unable to put any consistent habits in place this very minute, you can do one thing consistently: SURRENDER to God. This surrender that I speak of is simple: Let go of control and start asking God daily to help you get healthy.

Here’s what I found every time I’ve tried to “take control” of my own life:

– In spite of my best efforts, it takes only my haywire hormones, my hubby’s latest hobby, or insecurity to realize I cannot control the ebb and flow of my marriage.

– It takes only an illness or a remark from an insensitive peer to make me realize I can not always control my children’s physical, emotional and spiritual well-being

– As someone who moved across continents, I can tell you that yes, after all the work I’ve put into friendships, career, and church involvement, it only takes a new job in a different state (or country) to make your whole world spin out of control.

– I had to give up the belief that I can control my financial security by working more, sleeping less and investing in the right stuff. As we all experienced in recent months, it only takes a bad economy.

– The notion that I can control my weight with a fad diet is usually crushed within the first three days by an intense craving for the list of forbidden food, or the inability to stomach one more rice cake!

Of course, I’m not telling you to just throw in the towel, neglect the kids, yell at your husband, abandon your friends, cancel your gym membership and head straight for KFC. God has made us stewards of many things, including our bodies and we, are accountable for doing our part. I am a huge advocate for consistently doing good things, as the Bible says, and the rewards will come. (Galatians 6:9)

I am merely telling you that if placing your hope in your ability to control people and things are just an accident waiting to happen. In the end: God is in control, not us. After you’ve done your part the best thing you can do for your sanity is to lay your kids, marriage, friendships, finances, health, and weight ever so gently in His everlasting lap..

According to Jeremiah 17: 5-8, I will turn into a dry bush if I depend on another man or woman. However, I never realized how much I depended on this woman (me). I was relying significantly on my own effort and performance. I was sure that everybody in my care (and not in my care) was my sole responsibility.

Please hear me on this one: If you want to stop overeating or binge eating, you will have to get off the “control train”. You may know by now that all your plans of taking control through will-power, diets, purging, and starvation left you like a dried-up shrub in the desert. There is living water, it only comes from God, and it can change you into a green tree that bears fruit and have shade for others to rest.

In the end, we need CONSISTENCY if we want to stop overeating, stop binge eating, and get rid of bulimia for good. But even more so we need to consistently SURRENDER our lives to God to see any lasting changes!

It all starts with ONE DAY – TODAY MATTERS!

Please read these two posts if you’re having a hard time getting started on the path of consistency:
One sober day can change things around
One day I’ll be a beautiful butterfly

Love, Heleen

NEW: INDIVIDUAL COUNSELING online or in Beaverton Oregon
Call Heleen at (503) 914-2749 or Schedule online: www.LifeSolutions.io

Click on the image below to learn more about the 12 Week Online Program: Women Struggling with Food

Read my story. Click on the image below to download my ebook: God will I ever be free?

Appetite for Freedom WORKBOOK and DVD.
A great resource for small groups or individual use.
Click on the image below to find out more:

Temptation

by

Week 11 of my 12 Week Online Program for Women Struggling with Food deals with the issue of Temptation. We are discussing this on the Members Forum this week. Come learn how you can find victory in those moment when you are tempted. 

Here is a previous post I wrote that goes well with this week’s lesson:

 

How do you find victory in your WEAK MOMENTS?

I wanted to share this excerpt out of the new Breaking Free Bible Study by Beth Moore with you:

“God has reserved momentous victories and great rewards for us. But we’ll never make it to our milestones if we cant’ make through our moments“

Isn’t that so true?
We set these milestones and we even have faith for it – but then we get to that ‘MOMENT”, that excruciating moment of temptation or weakness, and we cave… and then we lose hope…

SO HOW DO WE GET THROUGH OUR WEAK MOMENTS?

Beth goes on to say that 2 reasons exist that we don’t take the “exit” God offers in our weak moments (1 Cor 10:13)

1. We don’t want to

2. We don’t feel like we deserve to

We have to ask God in that MOMENT:

“God I don’t want to stop eating, but please change my WANT TO”
or
“God I don’t think I deserve healthy food/taking care of my body, but please help me see that I am a princess of the only true King and I do deserve it”

If you have been following along on our MEMBERS FORUM, you will know that I am struggling at this time in my life with “keeping my mouth under control”. Our family life has become very challenging because (as I mentioned before) my husband and I have a few businesses that we now run from home, and I’m still homeschooling two of my kids. So I tend to lose my temper and reach for some unhealthy snacks in those very stressful or weak moments during the day.

Sometimes it’s totally a “I just don’t want to” thing like Beth mentioned, and I’ve been crying out to God to change my heart’s desires in those times.

However, sometimes I even “want to”, and plan to do the right thing, but when I get to that MOMENT… I just DON’T!

Paul speaks about this struggle in his own life, and he concludes that it is indeed ONLY GOD who can saves us and help us overcome in those times.

So what can we do if we even want to do the right thing, but we DON’T?

I will tell you about the only thing that has worked for me even in the hardest of times:
I have to recognize that my thoughts of “it doesn’t matter” or “what difference does it make” in those weak moments is LIES OF THE ENEMY. He knows my weakness and he will present those lies to me every time I feel stressed or weak – FOR AS LONG AS I BELIEVE IT TO BE JUST MY OWN LITTLE THOUGHTS.

So we have to first of all SPOT THE LIES – those are not your thoughts, and most certainly NOT YOUR WANTS – and then RUN INTO GOD’S PRESENCE. Listen girl, you will only find victory in those weak moments if you get out of that situation and find a place to pray. Rebuke the enemy and read those note cards with God’s truth out loud so your ears can hear the truth. The Bible says that in God’s presence the veil is stripped away, and as we look into the truth of His Word, we are changed (Go read this in 2 Corinthians 3: 16-18)

But what if you have 20 weak moments a day?
Don’t worry, even though daily time in God’s presence is the only way to remain free, you will not have to run and pray 20 times a day for the rest of your life. BUT FOR NOW – LET’S FACE IT – THAT MIGHT BE WHAT YOU NEED TO DO.

If you feel yourself going around in that cycle of making promises to yourself to do better, even wanting to do better, and then failing every day at that same weak moment… THEN IT’S TIME TO SURRENDER YOURSELF TO GOD, RESIST THE ENEMY, AND HE WILL FLEE FROM YOU (James 4:7)

Please go read again WEEK 2 and WEEK 11 of my 12 Week Online Program for women with eating disorders if you have forgotten (or didn’t realize) that you’re not just fighting your own FLESH but also a very real enemy. I talk about these issues in greater detail there, and also give you some tools to find victory in those weak moments.

The following passage of Scripture underlines it all:

1 Peter 5:6-10 (New International Version, ©2011)

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.

And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.

In His Love
Heleen

PS: I highly recommend Beth Moore’s Bible Study “Breaking Free” – it is life changing! Find a group near you or start a small group yourself, it is so much more effective if you do it with the accountability of other women.

Controlling People and Situations can Feed you Food Addiction

by

This past weekend I have been reminded that self-control and controlling other people cannot co-exist in my life. I was getting anxious about situations in our family and fell back into my old pattern of controlling people and circumstances.

Of course, I’m pretty good at “whipping” everything and everybody into shape, but things started unraveling fast inside of me. I was restless. I wanted to eat all sorts of things and I was avoiding God.

Fortunately, I’ve learned, through much tears and many heartaches, to recognize these patterns in myself.

So I was back at the drawing board with God:

The Bible clearly says that self-control is part of the Fruit of the Spirit and “should” thus be part of every spirit filled Christian’s life. According to John 15 we will bear much fruit (including self-control) if we are plugged into the vine (Jesus). So having self-control means staying close to God, OBEYING GOD, and daily asking the Holy Spirit to fill us and give us control of ourselves.

However, nowhere in the Bible will you find any kind of command or even an indication that we are supposed to control other people and circumstances.

Now if you are immediately thinking  “I’m not a control-freak” you might want to first read the following to make sure:

Controlling can be blatant or subtle. Trying to please people and keep everybody happy doesn’t seem like control, but by always pleasing others we actually try to control the way they see us, or even what they think of us.

Controlling others has a nasty side effect: It robs us of our self-control. If we learn to give the people and things that we can not really control over to God, we have enough peace to build and work on our relationship with God and as a result, we see the fruit of the Spirit show up in our lives..

You girls know me by now: I want to know how it works in real life!
I’m seeing how every time I choose to give control over to God, I have more peace, more time (by not obsessing about others) and more self-control.

Try it…next time you feel like controlling or pleasing someone else, ask God what you’re supposed to do. Something like this “Am I suppose to control/please this person Lord? Which part of this is my job and which is Your job?”

Okay, so I know it’s not that easy: What do you do with the anxiety, the pain and the stress surrounding the relationships you are currently trying to control?
 Women have so much more stress that’s related to relationships than men. We want to fix everyone’s problems and keep everybody happy. But at what price? We lose control of our own lives!

One of the things I found that works wonders for this kind of stress: Girlfriend time!
Get into a group or ask God to help you find friends with whom you can be real. I found that it’s easier to join a woman’s Bible study or a support group. The kind of”realness” that we all desperately need usually starts in these kinds of groups, and lots of times it flows over into lifetime friendships.

God gave us each other, and nobody understands the needs, stress, and worries of a woman like another woman. Please find a place where you can talk about the stress in your relationships.

Most women I know constantly put their own needs and wants on the back burner. So I guess it’s almost “normal”, but it doesn’t mean that we can keep doing it without damage to our lives. Our anxiety sometimes reaches such high levels that we start looking around for a crutch such as food, alcohol, pornography or drugs.

Do you feel that you have little or no self-control left?
Please have a look at your relationships and circumstances. You might have the best of intentions in controlling people and circumstances, but it still robs you from the ability to control your own self.

Find a quiet place today where you can think and talk to God about control. If you give the control back to God you will feel a peace come back to your life. In the light of that peace, you will be able to talk to Him more openly, and He will tell you why He created you in the first place

Don’t think for one minute that this is selfish. The most wonderful gift you can give your family and friends is to start taking care of your own wants and needs (spiritual, emotional and physical). If you do that, you will regain your self-control and will be able to sow love into their lives without controlling them.

I don’t say this lightly. I have to remind myself daily that by controlling others I am robbing myself of self-control. I need all nine parts of the fruit of the Spirit desperately in my life, so I keep giving the control that belongs to God back to Him…

From an ex control-freak

Heleen

NEW: INDIVIDUAL COUNSELING online or in Beaverton Oregon
Call Heleen at (503) 914-2749 or Schedule online: www.LifeSolutions.io

Click on the image below to learn more about the 12 Week Online Program: Women Struggling with Food

Read my story. Click on the image below to download my ebook: God will I ever be free?

Appetite for Freedom WORKBOOK and DVD.
A great resource for small groups or individual use.
Click on the image below to find out more:

EXERCISE: Sacrifice of Praise!

by

We are a group of more than 30 ladies walking out a 12 week journey on the forum. It’s not too late to join in or just read along. Here is a link to the Members Forum.
If you are not a member you might be interested to click here for my FREE EBOOK: “God will I ever be free?”
Click here if you want more information on becoming a member: 12 Week Online Program for women who struggle with eating disorders and food addiction

This week (Week 5) we’re talking about Exercise. Here’s a re-post that deals with one of the most important issues surrounding exercise – WE HAVE TO EXERCISE FOR HEALTH – NOT WEIGHT LOSS!


I know exercise might not be your favorite topic, it’s not mine either, but let’s face it: Spring is in the air and our bodies are itching to get moving, even if our minds are still glued to the couch!

My battle in this area is no secret, so fortunately I don’t have to pretend with you ladies. For many, many moons exercise in my book meant only one thing: TORTURE!

Every time I started using exercise to get rid of some unwanted rolls around my mid section, I found myself despising it with a passion. I would get up in the morning and mumble to myself “This is just not natural, nobody does this, I must be crazy…” Weekends were even worse… who would want to “spoil” a weekend with exercise?

WHEN YOU EXERCISE TO LOSE WEIGHT:

1. You might use exercise as a dangerous method to “purge” after a binge

2. It might become part of your “diet-routine”, so you only do it when you’ve gained weight but you never seem to keep it up.

HOWEVER, IF YOU EXERCISE FOR YOUR HEALTH THINGS CAN CHANGE RAPIDLY!

Come on…change with me…let’s do it to have more energy, feel healthier, have more confidence, enjoy our kids, dance with our husbands, have glowing skin and shiny hair!

Their are so many benefits to exercise. One of it is weight loss, but don’t let it be the reason you do it girl, IT IS NOT A LASTING INCENTIVE!

Think outside the box. Why settle for the ordinary? If you dig a little deeper you might find a tennis player, a swimmer, a runner, or a salsa dancer hiding in your heart.

Do it for the glory of God! Let it be your sacrifice of praise!

Moving for Christ!
Heleen


Choosing the right Food Plan for you

by

We’re on Week 4 on the forum and we’re looking into finding the right food plan for every lady.  This is a very personal issues, seeing that we all find ourselves in different seasons in our lives. God has the right plan for you and your unique situation. Do some research on different programs out there – the accountability and discipline is very important. REMEMBER: God can use any solid program to help  you break free from this disordered way of eating. However, if you don’t grow in relationship with Him and surrender this part of your life to Him, it will just be another diet failure. Please have a look again at my book on surrender if this is still a huge issue for you: “God will I ever be free?”

Here is a previous post I wrote that goes well with this week’s lesson.

 

ABSTINENCE OR MODERATION?

 

In the world of Food Struggles the search for the “perfect treatment” continues, and in Christian circles the question whether one should be abstinent from certain food or learn to eat all food in moderation is an ongoing debate.

What is a woman to do?

Say goodbye to sweets forever, or eat every thing, but only one bite at a time?

My Humble Opinion: Stop wondering about it and DO what you’ve gotta do girl!

Actually, both of these “solutions” have merit:

Gluttony, a sin that most ladies with food struggles deal with, is in itself a clear indication that we are dealing with eating too much and the solution should therefore be to repent and eat less, through the help of the Holy Spirit of course.

However, a struggle with food also points to the sin of idolatry. Certain food can become an idol when we turn to it to make us happy, calm our nerves, and bring meaning to our lives. In the case of idolatry we need to repent from idolatry and then remove the “idol” from the throne of our hearts and give our hearts back to God.

All of this can only be done through surrendering our food struggle to God. However, we have a part to play. Numerous verses in the Bible makes it clear that we are stewards over our bodies. Godly wisdom and common sense seem to apply here. An alcoholic would be wise not to work at a bar, and a person with a porn or gambling addiction would be wise to stay away from the computer especially at times when there is no accountability (late at night). In fact, I know people who got so tangled up in chat rooms and online communities that they had to get rid of their computers at home altogether in order to stay free. Shouldn’t we in the same manner be wise to remove the food that became a constant stumbling block from our lives? Are we being wise if we go to places where we could be tempted with food that always gets us in trouble?

Some scientists believe that the alteration of the brain, found in drug addicts and alcoholics, might also occur in people who have struggled with food addiction for a long time. If this is true then there should be a period of abstinence from the “addictive food” for our brains to repair before we can safely reach for those foods again (if ever)

Okay, so this is still a very controversial subject and not enough research has been done to say for sure. So lets not call it a “brain alteration”, let’s just call it a deeply ingrained habit. Do you honestly think that you will overcome this “habit” if you are daily surrounded by the food that are directly linked to past bouts of overeating or binge eating, or will you be pulled into the familiar path of your long standing habit?

Here is what I’ve learned in my own life through trial and error:

  • If I keep my “addictive food” laying around the house, I’m not being wise.
  • I’m playing with fire if I start to bargain, telling myself, “I’ve not eaten _______ for so long, surely I can eat some”.
  • If I start to feel sorry for myself when I see others eat the foods I can’t, then I’m usually close to the verge of denial and in need of some truth to set me straight.
  • I can eat sugar and dessert, but I know exactly which ones are “safe” for me to eat, and it’s no coincidence that those are also good for my body.

THE TRUTH: The food that is on my list of “addictive foods”, and that I need to avoid in order to stay free, are food that my athletic friends will not even dream of touching. In other words: It’s bad for my body anyway, and the sadness I feel for not being able to have it is an emotional attachment, NOT A LOGICAL ONE.

Now I don’t deny that some ladies just have a problem with eating too much. They don’t have an emotional attachment to certain food, they only desire a lot of food. In this case it will make total sense to repent from the sin of gluttony and find a healthy food plan such as Weight Watchers or First Place to teach you how to be a good steward and eat smaller portions of food.

However, for the most part, if we struggle with eating disorders and food addiction we have both the sin of gluttony and idolatry present in our lives: We love food and we want lots of it.

This brings me to “A girl’s gotta do what a girl’s gotta do!”

YOU MIGHT NEED TO TAKE A LOOK AT BOTH: You might need to learn how to eat the right portions as well as get rid of your addictive foods. I’m not saying this lightly at all, it is SUPER difficult, so please don’t try and do it alone. Join a 12 Step Program where others are doing the same thing (preferably a Christian program such as Celebrate Recovery or an OA group that is Christian based and meet at a church) ALSO GET ADDITIONAL CHRISTIAN COUNSELING IF POSSIBLE.

You can also join us on the Forum as we take 21 days every month to lay down at least one of those foods and habits TOGETHER. (See Week 3 of my program to learn more)

WARNING: Of course the enemy will tell you that this is just nonsense, it sounds like a diet! Let me assure you, getting rid of addictive foods is NOT A DIET. You are not restricting any food group in order to lose weight. You are getting rid of food that usually don’t even belong to any food group, and that you will not dream of giving to a young child. Why? It’s usually sugar and fat coated poison!

I’m not trying to convince you that you have a food addiction if you don’t have one. So please don’t get mad at me if you believe strictly in moderation and a healthy non-restrictive food plan (plus surrender to God of course) has helped you find freedom in the past.

I’m just asking you to be honest with yourself on these few matters:
Has your life become totally unmanageable again in spite of following a healthy food plan?
Do you have a constant sadness and depression that lingers under the surface of your life again?
Have you been free of this oppression before ONLY when you got rid of your addictive foods and given your heart back to God?

In the end, you know yourself, and if you let the Holy Spirit search your heart, YOU WILL KNOW WHAT TO DO!

Hope this helped you ladies make sense of the big debate over Abstinence and Moderation.

Love,

Heleen

 



Here are some resources for you:

 

Please “like” my Facebook Page if you want to stay on top of updates and posts
Please follow me on Twitter
Please link with me if you have a professional profile on Linkedin



Is Food Addiction for Real?

by

I promised to re-posting some popular posts related to the 12 Weeks of my Online Program as we go through it on the forum. We are currently doing Week 3  and the topic is Food Addiction. So here is this post again in case you want to read it one more time, or you have missed it the first time.

 

Living with the “Brain Fog” of Food Addiction

People who struggle with Food Addiction use food in similar ways as others do drugs, cigarettes or alcohol. It is used to numb unwanted emotions and it actually does! If you have an overload of sugar, fat and salt in your system, you actually experience a “high”. It’s a state of mind where you just live for the moment, food is all that matters and for a few moments at least, it can make you forget about your sorrows.

Of course you always regret it afterward. However, it’s not necessarily a deep regret that brings you to repentance, but rather something similar to the alcoholic who cries when he is in a drunken state. It’s usually feelings of self pity and self loathing, but unfortunately mostly not the deep sorrow that makes you want to turn away from the addictive foods for good.

If you struggle with food addiction, you might recognize this pattern where you overeat at night, feel sick to your stomach, cry tears of despair, and promise yourself to never do this again, just to repeat the same cycle again the next day. It breaks my heart to see friends and family go through this cycle many times before they hit “rock-bottom”. I know the horrible feeling of utter failure.

There is another side to addiction that causes people to stay in the same rut, year after year: The “Brain Fog”. Food Addiction, as other addictions, covers your brain with a numbness, causing you to make wrong decisions, lack sound judgment, and not hear the voice of God. In my life, the feeling of numbness toward God and my loved ones became one of the big warning signs that I am slipping back into food addiction. Huge amounts of sugar, fat and salt can literally sap all your energy, make you depressed and pull a thick cloud of fog over your brain and your emotions. It is a horrible, empty life to lead: You pretend that all is well on the outside, but your heart has been stripped of all life.

Many books have been written about food addiction, but people still tend to make light of it. So even if you are skeptical about whether people can truly be addicted to food, I want to urge you to take a hard look at your own life. The enemy uses food to keep people in a lifetime of bondage. However, it is important to know that not everyone with an eating disorder suffers from food addiction, but those with food addiction usually have some form of distorted eating such as bulimia, binge eating disorder or compulsive overeating.

Also, hereditary factors tend to play a major role in food addiction. If there is a pattern of addiction in your family or you have been addicted to other substances at different times in your life, you have a bigger chance to also get addicted to food.

How then can this be treated?
From my own experience and the testimonies of other ladies, I believe that some people sunk so deep into food addiction that their spirit (deep inner being that connects with God) can not respond to God before they don’t first clear the “brain fog”. Now before you get upset with me, I do believe, and have seen God heal people from addiction in a moment. However, to forge a deeper, lasting relationship with God these people too had to become “clean” from high amounts of sugar, fat and salt and stay that way. It is sometimes necessary to first become abstinent from certain food before our past wounds can be healed, simply because the food that we are addicted to keeps us in a state of numbness.

That said, you should never just stop eating. You are setting yourself up to sink deeper into food addiction if you starve your body. You need your body to “help” you with the physical healing from this addiction. So you first have to get it strong. In my Program I help women go through the necessary steps to first get their bodies to work for them, not against them. I always recommend going through a period of “restoring” your body first. I’m simply talking about getting enough sleep, drinking lots of water, exercising, and eating enough protein, whole grains, as well as fresh fruit and vegetables for a few weeks before abstaining from anything. However, there is good news, it only takes 21 days to rid your body of certain cravings, and after the first 7 days it actually gets a little easier. I am always so amazed at how the cravings TOTALLY disappear after 21 days!

But far bigger than the lack of cravings for everything deep fried and smothered in chocolate is the joy of being able to FEEL again. Your senses come alive, and you can cry and laugh and feel the gentle touch of God as He heals your broken heart.

My 12 Week Online Program for Women struggling with Food might be an option for you if you need help to break free from Food Addiction. Please go have a look, your life matters to God. He is waiting to heal you and help you clear up the “brain fog” so you can enjoy life again.

PS: We are a group of about 30 ladies who are walking out this journey on the forum. It’s not too late to join in or just read along. Here is a link to the Members Forum.
If you are not a member you might be interested to click here for my FREE EBOOK: “God will I ever be free?”
Click here if you want more information on becoming a member:  12 Week Online Program for women who struggle with eating disorders and food addiction

Surrender to God and Resist the Enemy

by

As many of you might know, I’m currently going through the 12 Week Online Program on the forum with a group of women. As a result I don’t have much time to write here on the blog, but I thought it might be a good idea to re-post some popular posts that apply to the specific week we’re dealing with on the forum.

I’m re-posting this article (in step with Week 2 of the 12 Week Program) on resisting the lie of the enemy that we have to be “perfect” before we can come to God. This single lie can keep you in bondage for many years.

Maybe it’s time to get angry. I felt my blood pressure rise and a “holy anger” came over me while reading a few emails of ladies these past weeks. These were emails of pain, bondage, and hopelessness and while my heart was bleeding for each one of these precious women, I was also getting so mad at the enemy.

I’m angry because of a vicious lie Satan has been using for ages to keep us in bondage. It’s the lie of “you can’t possibly come to God in this disgusting state that you are in”

Do you realize how many women are kept in bondage daily because they believe:
“I can only go back to church once I’ve lost some weight”
“I will join that women’s Bible study once I’ve stopped gambling”
“I will talk to a pastor after I’ve ended this relationship”
“I can not pray while I still have these evil thoughts”
“I can not read my Bible while I still yell at my kids”

Ladies, IT’S TIME TO GET MAD AT THE ENEMY!

We don’t have the power to save or change ourselves.  So if the enemy can just get us to believe the lie that we have to fix ourselves before coming to God we are trapped!

I am adding this part about the prodigal son that I’ve posted before because it is so important to hear again.

God is calling you, just as you are. You might be dealing with incredible pain, shame, or anxiety at this very moment. You might have just eaten so much food that you are in physical pain. Maybe you just purged and you feel shame hanging like a cloak around your shoulders. Maybe you are past all these feelings and you just feel a great numbness inside of you…

Seriously, God is waiting for you! He saw everything you did and He is still waiting and calling…

The voices of condemnation, guilt and shame that you hear are not of God but of the enemy who wants to destroy you (John 10:10)

I would like to remind you today of our Father’s heart. The parable in Luke 15 about the prodigal son gives us a peek into the heart of our heavenly father. He is looking for you, waiting for you to return to Him. He doesn’t insist that you first clean up your act or that you get rid of your filth before you come to Him. On the contrary, when He sees you taking the first few steps, He will run to you with open arms, welcoming you and showering you with love.

Please don’t try to first get “better” before you come to God. It’s the enemy’s age old trick to keep us in bondage.

It is only in God’s presence that we are cleaned and changed. You can not change yourself, but He has all the power to heal your broken heart and help you change the habits and addictions you’ve picked up to numb the pain. Better yet… He wants to heal the pain you are trying to numb…

Listen to what the Amplified Bible says about the father of the prodigal son:
“So he got up and came to his [own] father. But while he was still a long way off, his father saw him and was moved with pity and tenderness [for him]; and he ran and embraced him and kissed him [fervently]” (Luke 15:20)(emphasis mine)

Do you see that the father was moved with pity and tenderness! Our heavenly Father has that same pity and tenderness towards us every time we come to Him, even in our filthy state. This might not be the first time you come to Him, but PLEASE don’t stop coming.

I found freedom from bulimia when I started crying out to God EVERY TIME I was binging or purging. I would cry and tell Him how bad I felt about myself, how ashamed I was, and how I needed Him to help me. He heard, He took pity on me, and drew me close to his heart with tenderness. You are his child too, He has no favorites, He wants to do the same for you!

Just run to Him my dear friend, repent, and accept His forgiveness. Jesus came so you can be free (Isaiah 61)

Your sister in Christ
Heleen

 

PS: We are almost 30 ladies who are walking out this journey on the forum. It’s not too late to join us or just read along. Here is a link to the Members Forum.
If you are not a member you might be interested to click here for my FREE EBOOK: “God will I ever be free?”
Click here if you want more information on my 12 Week Online Program for women who struggle with eating disorders and food addiction

Link Between the Church and Weight Problems

by

Did you hear about the new statistic that links attending church with obesity?
I was both sad and angry when I heard the anchor person say on the news last night that “church might be good for the soul, but it might not be so good for the waist line” She went on to describe how research has shown a greater weight gain in people who attend church at least once a week than those who don’t.

I can’t say that I was surprised about this announcement, but I sure was angry at the devil for humiliating the church like that, and I was sad for the thousands of Christians who struggle with their weight.

I have written a lot on this subject so I’m adding one of my earlier articles below. It’s a bit long, but something I think every Christian should be aware of.


Please Read:

I recently stumbled upon an article “Lard have Mercy: The Christian obesity epidemic”.

It was very interesting and although the author sadly showed an obvious prejudice towards Christians, I couldn’t help but agree with some of the points being made. The author based the article on Ferraro’s most recent study, published in the June 2006 issue of the Journal for the Scientific Study of Religion, a follow-up to a study he published in 1998, where he found there were more obese people in states with larger populations of folks claiming a religious affiliation than elsewhere, particularly in states with the most Baptists.

I grew up in a Christian home, and I love the church, but even I can not shut my eyes to the fact the we have grown, to put it mildly, “bigger” over the years. Now of course this problem is widespread. Everybody knows by now that obesity has become an epidemic in America with more than half of the populations suffering from this. So the church has not been isolated in it’s denial of the eminent dangers associated with obesity.

The truth is that we as Christians did, for a long time, tolerate the sin of gluttony in our midst. I grew up seeing a lot of overweight people in church, including the pastors, and I never even gave it a second thought. Don’t get me wrong, I am in no way condemning overweight people, that would make me a hypocrite seeing that I have struggled with food for many years, and still have to fight off the enemy in this area.

I’m afraid the church’s denial of this problem didn’t help though. We don’t allow alcohol at our meetings, and preach against the dangers of drunkenness. Some congregations have even switched to grape juice for communion to not give alcoholics the opportunity to stumble. All kinds of addiction programs sprung up over the years, and we have reached out a hand to help people overcome these. Pastors do their part by preaching against the lusts of the flesh that the Bible warns of. However, for a very long time, we ignored the fact that food can also become an idol; something to numb pain and help you deal with life; a drug of choice.

Until a few years back I found it so hard to keep my food addiction at bay while being actively involved in church. It is true that we can not pin it all on the church, then we will be no different than the people blaming MacDonalds for their obesity. But we also have to wake up to the truth that to beat obesity in our generation will take a team effort. Yes, individuals need to change, and families need to take a hard look at their lifestyles, but big institutions and government agencies have a role to play in winning this war against obesity. So the church can’t just passively sit by, refusing to change with the times.

It is true that the church, like the rest of the world, gather around food for all occasions. Granted at a secular party there would be alcohol too, but there will always be room for rich food and decadent desserts on the menu. Likewise, every meeting and gathering at the church have been a place for the ladies to bring their best dishes to the table, and best would hardly ever equal healthy in years past. In fact, if I brought a plate of vegetables to a church function a few years back, nobody would probably eat it, and I would have opened myself up for some serious criticism.

Have things changed? I think so. We’re getting there, slowly but surely, just like everybody else. There are more fruit, vegetables and healthy dishes at the meetings these days. It’s still fun to gather around food, and lots of times our meetings are right at lunch or dinner time anyway. However, our church gets it meals delivered from Subway these days.

There is also an awakening in many churches to the fact that God made us to move. Many churches have added gyms to their complexes, and some small groups are dedicated to help people get fit and loose some weight.
In recent years many books have been written to help Christians get their weight under control and programs such as First Place have been gaining popularity with their excellent material and support groups.

So I do think the church are realizing that our casual take on overeating is not good for us and it’s hurting our children. However, we still have a long way to go. Not everybody is convinced, and one can’t help but wonder why not, if all the evidence are on the table. Can it be that the love for food has become too big to let go of the rich decadent dishes? Also, habits don’t change over night and certain food became part of our traditions, making it all the more difficult to let it go. But I, for one, will encourage people to grieve these “food traditions” and start new traditions in order to save their lives and the lives of their children.

I am joining many Christians in the war against obesity in the church. If you are a Christian struggling with food, my heart goes out to you. It is not an easy struggle, in fact it can be very lonely in a church where people don’t talk about it and still pile the tables high with rich, fatty foods.

You can find help on my website that I created especially for women and moms dealing with eating disorders and food addiction. Make no mistake, it’s not just people with anorexia and bulimia who have an eating disorder. Anybody who doesn’t eat in a normal, healthy way needs help in this area. Come see for yourself, it’s online so you can do this program in the safety of your own home and at your own pace.

I must admit that after I heard that “proclamation” on TV last night, I felt the Holy Spirit nudge me again to bring my own “crutches” that I’ve picked up recently and lay them down. The world is watching us, and the fact is, we do have the answer; His name is JESUS and he came to set the captives free!

In His Love,
Heleen

 

 

Please “like” my Facebook Page if you want to stay on top of updates and posts
Please follow me on Twitter
Please link with me if you have a professional profile on Linkedin